-Legs of Liberty (shoulder stand, this is when we roll backwards from a sitting position to the headstands with our necks sideways and our hand in front of our faces on the floor with fingers pointed away, follow the movement of the head around, never stop the head from moving)
-Headstands
-Handstands (land soft on your hands leading with the fingers, reach out, watch your feet)
-The Throne (this is the one where someone sits on someone's feet, enough said)
-Stomach Crunchers (run into them, roll into them, have fun)
This is all good fun. But the real purpose of this particular blog is to share some thoughts I have that may or may not be helpful for you:
1. I personally am going to start making a list, not a journal, but just a list of the exercises and stretches that we do. I think this will make access to these exercises much easier in the future, and will therefore help me very much as an actor and especially as a teacher.
2. Let's remember to wear neutral clothing. We haven't much longer with the masks. We can make it.
3. I am going to try my best to give myself personal time each day, every single day, but only in order to give me the personal time necessary so that I may better listen to others, participate with others, and love others when I am not alone. This would mean that all day every day (except for maybe 30 minutes of alone time, obviously this amount of time would need to be different for different people) I will try to be as open and loving as possible, because for all day except half an hour I will be around people.
I think that's it for now.
Much love,
David from America
