-The flyer: It can also be done with running up into the flying position.
-Standing on your partner, standing on the flour on the knees. Afterwards running into the same position. Fly together in a lower position.
-the bar chair.
-Handstand.Be straight, no banana, push up the shoulders :)
Improvisation with Ruth with the mask
1)The mask is for the first time waking up in a forest.
2) Be the autumn. Just move from one way in the hall to the other being the autumn. Feeel it!
3) Come walking from one end. Then you see a stone and you throw it.
Warming up exercises to this class was:
-Rowng: Alone and with partner, who then give resistence. (With stick...)
-Shake the whole body, part after part
- The exercise with the "clear lines"
from 14/10/11
