Acrobatics and Impro

ACRO:

The new excercise from today was

The Nose Crusher:
Like handstand but on elbows (lower arms on floor supporting)
The nose should keep pointing towards the floor.

and a new stretch:
"Foot grabber back breaker"
Stand on knees, toe knockles on the floor. Reach back for the soles of the feet with the hands (not just grabbing the ankles) and bend back lloking towards the wall behind.


IMPRO:
The walk-clap-turn excercise was developed pairwork:
A: start walking
B: call name of A
A: stop AND turn
B:say something to A (no questions!)
A: awalk up to B and reply

today B had to say something about or somehow relevant to A also adding the name of a place


The scene of the day involved 3 people in a park, one comes to a bench to paint (with equipment mimed)
one is completely amazed by the work the other one is totally disgusted.

And the conclusion is: Serve your partner and make it more "difficult" for him/her!