Shoulder Stand:
The head on the ear and the shoulder of the same side goes down on floor from kneeling position.
The hand laying on the floor bends under the body and the other arm supports, with elbow diagonal and hand with fingers pointing out in front of face. We bring knees to the elbow of the supporting hand and stretch legs up.
Also possible from backwards shoulder roll....
Body Surfing (with partner)
One goes on all fours the other kneels (puts lower legs) or stands on partners ass (banana back!!)
The one on the floor sits slowly back until he can lift his arms, and both spread out arms to sides, relax and enjoy!
FELDENKRAIS:
Basically we did pretty much the same with adding the element of belly-breathing to the excercises discovering which way is most natural with the movements....
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