Acrobatics and Improvisation

Note: I will try a new way of taking notes because this way is not very effective (takes too much time, and I still have a lot of unfinished...)

 We did a brief warmup (walking, stretching, small handstands) and went through some acro routnes with some new developments:

Stomach crucher, head and handstand

Bridge: Bouncing in both directions, l,ifting up the feet and then the hands (when knees go forward and hips up) and then we worked in couples pulling the ass of the one going in bridge and helping hime/her go up.

"Dog to duck": This time the one who went up on the partners hip jumped! The trick is to jump smoothly with flat feet, breathe, and don't rush with straightening the legs.

Forward roll:  From standing we bend forward put hands down and put the back of the head down, stretch the legs, let the hip fall forward and roll away...

Improvisation:
We continued working with the "Zen Tissue" addigin curves to the path.

Recognition excercise: working in pairs we keep walking past each other and gradually recognizing each other until a BIG and LOUD realization (both should have it at the same time)

NOTE: Build up tension, take time and make the realization explosive

We took cafe scene in a new direction: flirting with an imaginary person who is actually looking at someone else. Flirt, flirt, flirt some more stand up and FALL!

NOTE: Build up tension, take it far and take the fall