hi hi people..here fationa ...24 ottober
all day with ole ..we i think have just done the usuall movements....
1 began the day with impulse .....
(leg up and down ,accompained with the hands,leg left right ,hand all around ,up and down and that pass behind the head.....)
2 than sit down and follows all the exercises for the back ....back straight back,in front ,down up...count till 8 and again..
with open legs fall down and pull pull always breathing and let yourself going down more in every breath...
always sith down legs in front crossed the head on the side let it fall and breath and move the back slowly and then fast.....
3 samurai stick ....you have the stick leave relax pose take change position and rebegin leave relax pose
and take....
4 ah i dont know how we called this but the 9 movements of the slash...
look go pose take move the body in fron and then slashthen again look go pose take look the other hand leave look again the hand move the body and then slash
5 move only your foot ....(try as you are looking from the window and try to spost your body by moving your feet...try to do in the bar
6 exersises for the polse of the hands .move around ....than with the hands as straight as possible up and down....
7 and at last a series of movement of the prt of the body in isolation..
head.breast hips left right in front back.....try to move slowly in all the posittions
2 part of the day
1 the game of the handkechief........close your eyes and let yourself be pulled by the handkechief
walking and running
2 the game of recognizing an old friend .......
3 2 people sit in front of each other and keep saying YES to each other
than NO ,MAYBE .GREEN ,YELLOW ,UP IN THE ROOF,DOWN IN THE CELLAR.YOU ME...and so on ,and then all they together......(it was really nice)
4 MASK and you are the waterfall.and the moisty water of the waterfall.
be off balance,fill the space,extension hands legs body,hand in the air,dont be afraid to loose balance,and the most imposrtant stay with the image always in your eyes.
5 the last part with the mask....
you come out from the forest open the view reach the beach ,look a stone on the sand take it and through in the see................................
With the mask you are not anymore a person allow the mask for helping you to be the forest.The mask demands a certain time .You have to move when it ask to you to move
Keep the image always in you mind ,dont loose it
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