Pull up into Standing Flag

Well, folks, it was another rousing day of classes. Most of us were fairly exhausted, but all of us were ready to rock!! I mean that literally...because we worked on earth in mask class...and because it's funny. Anyway.

Acrobatics

Well, most of what we did today was review. But there were a couple new things I remember, so read on reader.

-We did piggy back rides to the extreme. "Find a partner. Jump on there back. Now, switch!"

-We did the pull up into what I call the Standing Flag. The Standing Flag is when you stand facing each other, holding each other's arms, then one of you jumps up "straight as a stick" and you stand on your partner's legs while they remain in a sitting position.

Now, the other day we did the exercise where one person is lying on the floor and the other pulls them up onto their backs. Remember this? So, today we put these two together. We pulled each other up into the Standing Flag. Good work, folks!

-Handstands. Now, when you do handstands against a wall, make sure your butt hits the wall before your feet do. This is to prevent a BANANA BACK!!!!

-Big Cartwheels! Everyone loves these!

Okay, the rest of what we did in Mask today you can find attached to Imre's post "The Four Elements." Look for my words on Water and Earth.

Lets get some sleep some day, eh? But until then, let's inspire the higgins out of each other!!!!

Love and adoration,

David Roby