hi hi people.........ok today is my turn..........i havent took notes so i will try to remeber all........

so began with the impulse......the leg in the ground should be really grounded strong stabil and the body too the head goes up...no tension in the hands leave them free   .....try to catch the moment when the hand are up they dont move ..........

the 1 2 3 4 5 6 7 8 movements when you are sit down legs crossed as near to the body as possible.....

hands .....stick
               how is cold the hong kong ship     ......that is difficult people .we have to work on it....push and                              
              pull.....
             up and down left right     ....hands no move people....
2 part....
we did our movement of the architecture  that we had choice.....mm for me not so good...more color and more material......
then we continued  with the movement of the color and it was amazing.....
some notes maybe.....

light colors openess and less tension
dark colors closeness and more tension...
colors  movement ......

then we did movement of the paintings...even this amazing....i had good time

look this for the moment ...if i remember more i will join ....ok

good time people and notice how you cook...
what happen to the food when is cooked
another think. from me....
we have to become more concentrate in what we do in general how we do the most normal habits of our life...
this is love people .love in the things love in the movements....
all doing with love....
and most of all love all the people