Janusz 8th of november: Working with diagonals
1)Lying on the bag with legs up :)
2)Take the arms straight above your head. Move the right hand and the left foot. Make small cirkles with both. See how the movements relate to each other.
3)Then also move the head from one side to the other, while moving the eyes the opposite way the head is going.
4) Relax
1) Do the same with the other arm and leg
1) Take both arms straight above the head. Move the right arm and the left leg. Explore what movements are possible with these diagonal movements. explore, but be gentle. Do the same with the other arm and foot.
2) Now do the same thing again while turning the head from one side to the other as well, while looking the other way with the eyes.
3) Do the same ground exercise while turning the head up and down, while looking the opposite way.
Relax.
1) Turn your head from one side to the other and notice what's happening.. (with me the eyes automaticall wanted to try to go the opposite way as the head)
Now get ready for coming up sitting. Then get ready for standing.
Up standing now notish how how feel.
Start walking. Notish how you are being pulled or pushed while you are walking.
Let it happen, don't force it.
Afterwards we were one by one walking a little bit and the rest of us should see if the person was being pulled or pushed. It was very different from all of us. only few were neutral.
This exercise is good for working with a more neutral expression. We want to surprise and challenge the nerve-system , so that our habits get broken and we can be aware of what we are doing normally, in order to be able to go to a neutral state, to use for example while working with the mask.
In the end we were making exercises to walk with the mask, like having lamps in your eyes, and only from there you can focus. Imaging you are walking for example in a dark forest, dark museum or park....
Hasta luego
Signe.
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