Janusz tuesday 31rd oct.

-Lying on the back, legs up (surprise ;-)
 Imagine you are looking to one side, while really looking to the other side.
-Look up and down, while imagining you are looking the opposite way.
- Turning the head to one side, while imagining you are turning it the other way.
-Turning the head up and down, while imagining you are turning it the other way.
-Taking up the leg, while imagining you are taking it down, and take it down, while imagining taking it up.
Afterwards try walking around. The exercizes makes you feel very relaxed, and can have an effect to make one open up to what is possible, because they are challeging your nerve-system. The whole day after these exercizes I felt very grounded.

After this we were asked to like many different kinds of plasticbags and -pieces. Janusz had one at the time in the air and was letting them fall, where after in two groups we were changing to be the plastic materials.
 After that we were working with being like bacon frying on a pan, then how and egg is frying, and then how they are frying on top of each other. First bacon, then egg. Groups of five.

Being and egg looks best lying on the floor with the stomach down.

By Signe :)